with Stephanie Briody and Talia Arone
Tuesday, February 2 — Thursday, February 25
6:00-7:15pm via Zoom
$108 for 8 Sessions
We are now offering our incredibly powerful and transformational Intro Series ONLINE via ZOOM with Stephanie Briody and Talia Arone! Stephanie is a Certified Baptiste Instructor and FIT to Lead participant, and Talia is a graduate of both the PYCC 200HR. TT and the Baptiste Level 1 Program! They are both incredible teachers that will take you through the Journey Into Power sequence step by step, in a safe, fun, and knowledgable way! You will learn the foundations of the Baptiste Journey Into Power Sequence, as well as the Practices and Techniques of Baptiste Yoga: Asana (physical postures), Meditation, and Inquiry! You will discover your personal power and inherent strength, and a whole new world of possibilities for your health and well being. $108 for 8 Sessions. Sign up on the Harwich Mindbody Workshops page, and you will receive a Zoom link for all 8 classes of the series the day the series begins!
with Stephanie Gilrein
Friday, February 5 — Friday, February 26
5:30pm-7:00pm (February 5,12,19, 26)
$125 (In-Studio) 10 Students Max
For each Friday in February, we will gather to discuss and implement through asana, the ancient yogic teachings of the 10 Yamas + Niyamas. These guidelines are the most concrete places to start any yoga practice or find deeper meaning to an already established practice, as they relate directly to how you behave outwardly in the world and inwardly toward yourself. By studying these guidelines, we realize that there is always an invitation before us to live with more presence, more skill and more awareness. By integrating the Yamas + Niyamas into our daily doings, we begin to live with profound clarity and sacredness. In this workshop series, weekly reading and journaling will be assigned from the book, by Deborah Adele* and in each session there will be a 45 minute book discussion followed by 45 minutes of yoga practice inspired by the teachings. Held in person at PYCC DPORT. Sign up early to reserve your spot! Max 10 Students. Masks must be worn at all times.
*please purchase book separately, book is not included in tuition.
with Jill Abraham and Talia Arone
Wednesday, February 17 — Sunday, March 28
4:00-5:15PM EST (Wednesdays)
Join Jill Abraham and Talia Arone for this powerful and transformational program inspired by, and following the book 40 Days to Personal Revolution by Baron Baptiste. Discover your own personal REVOLUTION through this six-week journey of Yoga, Meditation, Self Inquiry, and Nutrition. Regardless of your level of experience, by the end of this program, you will leave behind old habits, old ways of doing, being, and living that no longer serve you. You will become physically stronger, mentally clearer, and empowered to create profound changes in your everyday life! Participate in weekly lessons with Jill and Talia through a live, digital video call. Receive weekly video practices and audio meditations. Attend online from anywhere in the world via your computer, tablet, or mobile device.
Dates: March 17th-April 25th
Weekly Group Meetings: 4:00-5:15pm ET on Zoom*
(February 17th, 24th, March 3rd, March 10th, March 17th, March 24th)
(You will receive a Zoom link in the morning of February 17th that will go out to the group!)
"Why 40 Days? Because the number 40 holds tremendous spiritual significance in the realm of transformation.... it takes 40 days to ingrain any new way of being into our system, and that is what we are aiming to do here: wipe out the old and welcome the new. In forty days, you can shift into a whole new way of living and being."~ Baron Baptiste.
with Stephanie Briody and Talia Arone
Tuesday, March 2 — Thursday, March 25
$108 for 8 Sessions, via Zoom!
In this series, we will continue right where we left off from Intro 1! We will introduce you to some more common poses you will find in an All Levels Vinyasa Class in a way that you will be able to explore at your own pace! This is a fantastic course for everyone to get stronger and more flexible, and refine what they have already established in their yoga practice! Everyone is welcome! $108 for 8 Sessions. On ZOOM! Email with the link will go out to the whole group on Tuesday, March 2nd! Sign up through PYCC Harwich Mindbody Workshops page!