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Living Vibrantly In The Now!
with Jill Abraham and Jane Cargill
January 27th-January 29th
at the Briarwood Conference Center in Pocasset, MA Join Jill Abraham and Jane Cargill for this three day adventure designed to bring us all back to what really counts: LIVING LIFE VIBRANTLY IN THE NOW! Jill and Jane have joined forces and distilled the practices that continue to set them FREE: Presence, Meditation, Power Vinyasa Flow, Mindfulness and Play; and they are very excited to share them with you! This retreat is about creating time and establishing practices that help to nurture, balance, restore and energize. You can look forward to enjoying organic, seasonal and local, vegetarian, vegan, whole and raw foods prepared by an incredible local chef we sought out just for the occasion. As food is such a central part of our ability to nurture ourselves we will dedicate a portion of our time to sharing food practices that are LIFE GIVING. We will explore the Ayurvedic perspective on food, body constitutions, digestion and balance so that we can explore new perspectives, possibilities and practices that are LIFE AFFIRMING and LIFE VITALIZING! Common rooms will sleep between 2-4 people. Private rooms available for a small extra fee. Where: At The Briarwood Conference Center. 586 Shore Road. Pocasset, MA. 02553. When: January 27-January 29th. Arrive Friday. First session starts at 5:30. Leave Sunday after lunch.
$575 (Common Room-sleeps 2-4 people)
$625 (Private Room)
Sign up now!
Intro Series
February 7th-March 1st
Tuesdays and Thursdays
6:00-7:30 PM
$96 for 8 Sessions An 8 session course designed to teach the basics for beginners and experienced practitioners alike. We will break down the poses for deeper understanding and proper alignment; which will bring ease to your yoga practice and flow; one step at a time. This popular class meets 2 times a week on Tuesdays and Thursdays for 4 weeks. Each class will build on to the previous one; to build stamina, knowledge and precision in poses. $96 for 8 Sessions. Bring a yoga mat!
Sign up now!
Chakra Tuning: A Jivamukti Yoga Workshop
with Bristol Maryott
Saturday, February 18
4:30-6:30 PM
$25 in advance Chakra means wheel and these energy centres are said to spin; pulsating prana or energy through the subtle body. When these chakras are open, like after a great yoga practice, we feel radiant, spacious and free. These chakras also become blocked, though, forming nasty knots which restrict, limit and distract us. In this Jivamukti yoga workshop we will focus on opening the seven chakras though postures, breath, sound and meditation. We will open our hips before practicing twisting, backbending and inversions. This is a vinyasa practice which will be dynamic. It is appropriate for all levels, except complete beginners. Basic to advanced variations will be given.
Sign up now! Bristol is a certified Jivamukti and prenatal yoga instructor with over seven years of experience teaching. She draws strongly on the tenets of Jivamukti as well as her studies of the Anusara, Ashtanga and Iyengar yoga methods. Bristol's practice and teaching is informed by the light and grace of her teachers, Sharon Gannon and David Life. Bristol has most recently been living in London, teaching yoga and working in art history.
Spring Detox Workshop
with Leigh Alberti and Joanna Benevides
Saturday, April 28th
1:30-3:30 PM
$25 in advance The start of spring symbolizes a time of renewal and rebirth; a time to shed away the layers of a long winter and invite purification and regeneration. This 2-hour workshop is designed to help you release the physical and emotional toxins, tensions, and stagnant energies that may have built up during the winter months, or even over the years. Leigh and Joanna will guide you through a Vinyasa flow practice with a focus on cleansing the body from the inside out; incorporating unique sequencing designed to stimulate and purify the internal organs, increase respiration and circulation, improve digestion, and effectively detoxify and renew the body. We'll flow, work deep twists, have fun with inversions and back bends and finish with a deep, restorative sequence and a guided meditation. You will leave the workshop inviting in the spring season with a lightened heart and spirit.
Sign up now!
Beyond Asana: Find your everyday enlightenment!
with Carrie Cooper
Saturday, June 2
1:30-3:30 PM
$25 in advance Breath, bandhas and drishti are the three keys that make us truly yogis. Explore control of breath and mind through pranayama. Develop application of mula, uddyana and jalandahara bandhas, or energy valves, within your body, and move from the external to the internal self as you build understanding of the drishti, or gaze. Build on these techniques and ignite your fire. Use the tools of the yogi during your asana practice to find that as you flow through postures you build focus, strength, vitality and compassion. The postures open to you, becoming fuller, softer, and balanced. Move beyond the asana to pratyahara (sense withdrawal) dharana, (concentration) dyana, (meditation) and samadhi (peace) .
Sign up now!
Living Vibrantly In The Now!
with Jill Abraham and Jane Cargill
January 27th-January 29that the Briarwood Conference Center in Pocasset, MA Join Jill Abraham and Jane Cargill for this three day adventure designed to bring us all back to what really counts: LIVING LIFE VIBRANTLY IN THE NOW! Jill and Jane have joined forces and distilled the practices that continue to set them FREE: Presence, Meditation, Power Vinyasa Flow, Mindfulness and Play; and they are very excited to share them with you! This retreat is about creating time and establishing practices that help to nurture, balance, restore and energize. You can look forward to enjoying organic, seasonal and local, vegetarian, vegan, whole and raw foods prepared by an incredible local chef we sought out just for the occasion. As food is such a central part of our ability to nurture ourselves we will dedicate a portion of our time to sharing food practices that are LIFE GIVING. We will explore the Ayurvedic perspective on food, body constitutions, digestion and balance so that we can explore new perspectives, possibilities and practices that are LIFE AFFIRMING and LIFE VITALIZING! Common rooms will sleep between 2-4 people. Private rooms available for a small extra fee. Where: At The Briarwood Conference Center. 586 Shore Road. Pocasset, MA. 02553. When: January 27-January 29th. Arrive Friday. First session starts at 5:30. Leave Sunday after lunch.
$575 (Common Room-sleeps 2-4 people)
$625 (Private Room)
Sign up now!
Intro Series
February 7th-March 1stTuesdays and Thursdays
6:00-7:30 PM
$96 for 8 Sessions An 8 session course designed to teach the basics for beginners and experienced practitioners alike. We will break down the poses for deeper understanding and proper alignment; which will bring ease to your yoga practice and flow; one step at a time. This popular class meets 2 times a week on Tuesdays and Thursdays for 4 weeks. Each class will build on to the previous one; to build stamina, knowledge and precision in poses. $96 for 8 Sessions. Bring a yoga mat!
Sign up now!
Chakra Tuning: A Jivamukti Yoga Workshop
with Bristol Maryott
Saturday, February 184:30-6:30 PM
$25 in advance Chakra means wheel and these energy centres are said to spin; pulsating prana or energy through the subtle body. When these chakras are open, like after a great yoga practice, we feel radiant, spacious and free. These chakras also become blocked, though, forming nasty knots which restrict, limit and distract us. In this Jivamukti yoga workshop we will focus on opening the seven chakras though postures, breath, sound and meditation. We will open our hips before practicing twisting, backbending and inversions. This is a vinyasa practice which will be dynamic. It is appropriate for all levels, except complete beginners. Basic to advanced variations will be given.
Sign up now! Bristol is a certified Jivamukti and prenatal yoga instructor with over seven years of experience teaching. She draws strongly on the tenets of Jivamukti as well as her studies of the Anusara, Ashtanga and Iyengar yoga methods. Bristol's practice and teaching is informed by the light and grace of her teachers, Sharon Gannon and David Life. Bristol has most recently been living in London, teaching yoga and working in art history.
Spring Detox Workshop
with Leigh Alberti and Joanna Benevides
Saturday, April 28th1:30-3:30 PM
$25 in advance The start of spring symbolizes a time of renewal and rebirth; a time to shed away the layers of a long winter and invite purification and regeneration. This 2-hour workshop is designed to help you release the physical and emotional toxins, tensions, and stagnant energies that may have built up during the winter months, or even over the years. Leigh and Joanna will guide you through a Vinyasa flow practice with a focus on cleansing the body from the inside out; incorporating unique sequencing designed to stimulate and purify the internal organs, increase respiration and circulation, improve digestion, and effectively detoxify and renew the body. We'll flow, work deep twists, have fun with inversions and back bends and finish with a deep, restorative sequence and a guided meditation. You will leave the workshop inviting in the spring season with a lightened heart and spirit.
Sign up now!
Beyond Asana: Find your everyday enlightenment!
with Carrie Cooper
Saturday, June 21:30-3:30 PM
$25 in advance Breath, bandhas and drishti are the three keys that make us truly yogis. Explore control of breath and mind through pranayama. Develop application of mula, uddyana and jalandahara bandhas, or energy valves, within your body, and move from the external to the internal self as you build understanding of the drishti, or gaze. Build on these techniques and ignite your fire. Use the tools of the yogi during your asana practice to find that as you flow through postures you build focus, strength, vitality and compassion. The postures open to you, becoming fuller, softer, and balanced. Move beyond the asana to pratyahara (sense withdrawal) dharana, (concentration) dyana, (meditation) and samadhi (peace) .
Sign up now!
Power Yoga Of Cape Cod was voted Best Yoga Studio of Cape Cod in Cape Cod Magazine's Reader's Choice Awards!
