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Intro 1 Series
with Jill Abraham and Leigh Alberti
May 8-May 31
Tuesdays and Thursdays
6:00-7:30 PM
$96 for 8 Sessions An 8 session course designed to teach the basics for beginners and experienced practitioners alike. We will break down the poses for deeper understanding and proper alignment; which will bring ease to your yoga practice and flow; one step at a time. This popular class meets 2 times a week on Tuesdays and Thursdays for 4 weeks. Each class will build on to the previous one; to build stamina, knowledge and precision in poses. $96 for 8 Sessions. Bring a yoga mat!
Sign up now!
Henna & Wine Party*
Friday, June 1st
7:30-9:30pm
$25 in advance via paypal
$30 at the door A night of fun! Full of henna, wine and good conversation.
Join Jenny & Journey to Hope as they raise money for their start up costs, while having a blast! See you there!
*All proceeds go to Journey to Hope! Journey to Hope serves yoga to the community at no cost, serving to those who cannot afford it or do not have access. Currently they serve Youth in Progress, Champ House, Cape Cod Center for Women, the West Dennis Library and Transition Center
Beyond Asana: Find your everyday enlightenment!
with Carrie Cooper
Saturday, June 2
1:30-3:30 PM
$25 in advance Breath, bandhas and drishti are the three keys that make us truly yogis. Explore control of breath and mind through pranayama. Develop application of mula, uddyana and jalandahara bandhas, or energy valves, within your body, and move from the external to the internal self as you build understanding of the drishti, or gaze. Build on these techniques and ignite your fire. Use the tools of the yogi during your asana practice to find that as you flow through postures you build focus, strength, vitality and compassion. The postures open to you, becoming fuller, softer, and balanced. Move beyond the asana to pratyahara (sense withdrawal) dharana, (concentration) dyana, (meditation) and samadhi (peace) .
Sign up now!
Intro II Series
with Jill Abraham and Leigh Alberti
June 5-June 28
Tuesdays and Thursdays
6:00-7:30 PM
$96 for 8 Sessions In this class, we will look at some of the more advanced poses you might find in an All Levels Class or a Power Yoga Flow that were not covered in Intro 1. Postures will include Half Moon, Sugar Cane, Traditional and Tripod Headstand, Wheel, and Handstands. This class is not intended to master these poses-although you might find you are ready to take them on! It is intended to get you acquainted with these poses so you can begin to deepen your asana practice and feel comfortable going to the other classes we offer. All levels welcome! $96 for 8 sessions! Bring a yoga mat!
Sign up now!
Journey to Hope's 1st Annual Fundraiser
Saturday, July 14th
5:30-7:30 (or later!)
$20 (pay via paypal, or at the door) Want to win Red Sox autographed balls? Gift cards? A massage?
Join us for an evening of raffles, silent auction, food & music! Journey to Hope is an up and coming non-profit that serves yoga to the community at no cost. Please help us raise start up costs for this new organization, while shopping for gifts for yourself and others. See you there!
*All proceeds go to Journey to Hope!Journey to Hope serves yoga to the community at no cost, serving to those who cannot afford it or do not have access. Currently they serve Youth in Progress, Champ House, Cape Cod Center for Women, the West Dennis Library and Transition Center
Fluid Power Vinyasa Workshop
with the one and only Chanel Luck!
Saturday, August 4th
4:30-6:30 PM
$25 (early bird by June 15)
$30 (June 15-day of event) PLEASE JOIN TEACHER CHANEL LUCK FOR THIS SPECIAL 2-HOUR WORKSHOP designed to help you cleanse and detox from spring and tap deeper into your embodiment of fluid power. Chanel’s signature Radiant Rock and Flow playlists give this class an inspiring and rocking beat. Open those hard to reach areas in your body through the sound vibrations of good tunes and intricate waves of Prana Flow sequencing that will inspire, refresh and detoxify your body. Chanel is one of Shiva Rea's senior teachers, teacher training mentor, and the anatomy teacher for her 200-hour Prana Flow teacher training. Whether you practice power yoga daily or are brand new to yoga, you will benefit from this workshop. Come get sweaty, free your mind, liberate stuck energy, and have a playful Saturday night!
Sign up now!
Your Body Is Calling!
with Jill Abraham
September 2-September 30
Sundays
11:30-1:30 PM
$195 in advance In this workshop, you will discover the power that your food choices have on living a life of optimum health and vitality. You will transform your relationship to food and eating; create a lifelong, positive, healthy attitude towards food; learn to prepare healthy, delicious, alternative meals; explore new food choices, with healthy dietary recommendations and support along the way; and discover what your body really needs to give you optimum health and vitality! This workshop is designed to challenge your traditional views of eating, and will push you to your edge. You will breakthrough limiting ideas of healthy eating, and discover a whole new world of possibilities! Meets Sundays, for lecture, yoga, meditation, and Q&A.
Sign up now!
Smart Sequence Flow: Sweetness and Sweat to Deepen Your Practice
with Ame Wren
Saturday, September 29
11:30-1:30 PM
$25 in advance A sampling of Ame’s fun but intentional version of vinyasa flow. Beginning with a slow-flow opening, this class will build on itself through creative variations on surya namaskar, bandha work, pranayama and a closing meditation. Throughout class you will sweat through inspired and intelligent asana while having space to investigate peak postures and breathe into them. All levels welcome!
Sign up now!
2nd Annual Yoga And Wellness Retreat
with Jill Abraham and Jane Cargill
with Special Guest Teacher,
Chef Cindy Burke
October 4-October 7, 2012
$625 (Carriage House)
$675 (Main House) Collaborating with personal chef, Cindy Burke, from Conscious Eating By Panache, we will combine the mindful practice of yoga with the artful and delicious culinary possibilities for clean, healthy eating. You will have 2 dynamic power yoga flow classes a day, together with classes on how to create beautiful, healthy, delicious raw and vegan food through interactive cooking classes with Cindy. You will discover how powerful your choices of food have on your everyday health and well being, look at and explore your food choices while addressing your personal needs, and gain the tools to continue these essential life giving practices when you return back to your daily routine. Space is limited to 25 people-sign up early to reserve your spot. Pricing: $625 Carriage House. $675 Main House.
Sign up now!
DEFY Gravity! Workshop
with Master Teacher Liz Doyle
Saturday, November 3
1:30-3:30 PM
$25 in advance The mission for our time together will be to have fun, learn something new, try something different and get introduced to the vast and exciting world that yoga has to offer. Learn the simple tricks, techniques and secrets to making arm balances and upside down poses more accessible. If you have not YET learned to do these poses, you'll walk away with new skills. If you can balance on your hands and head, we'll offer you a challenge too. Get ready for hard work combined with fun.
Sign up now!
If Every Breath Were A Prayer
Workshop with Michelle Sutton
Saturday, December 1st
1:30-3:30 PM
$25 in advance In ancient times yoga was used as a tool for ascension to Samadi, or union with the divine. Using the body as an anchor, we will root in and allow the dormant energy, which lies sleeping within , to emerge. Beginning with sacred intention, softening our drishti, and honing present moment awareness we will find the path to move deeper into the present moment. Shedding the old and stepping into the new we will celebrate the meaning of the sacred within our yoga practice. In this vigorous flow our movement will become our meditation, the heart expands, the struggle ends and succah(the joy we feel when we choose love over fear)appears. Here, anchoring into the light, we allow our breath to become our prayer.
Sign up now!
Intro 1 Series
with Jill Abraham and Leigh Alberti
May 8-May 31Tuesdays and Thursdays
6:00-7:30 PM
$96 for 8 Sessions An 8 session course designed to teach the basics for beginners and experienced practitioners alike. We will break down the poses for deeper understanding and proper alignment; which will bring ease to your yoga practice and flow; one step at a time. This popular class meets 2 times a week on Tuesdays and Thursdays for 4 weeks. Each class will build on to the previous one; to build stamina, knowledge and precision in poses. $96 for 8 Sessions. Bring a yoga mat!
Sign up now!
Henna & Wine Party*
Friday, June 1st7:30-9:30pm
$25 in advance via paypal
$30 at the door A night of fun! Full of henna, wine and good conversation.
Join Jenny & Journey to Hope as they raise money for their start up costs, while having a blast! See you there!
*All proceeds go to Journey to Hope! Journey to Hope serves yoga to the community at no cost, serving to those who cannot afford it or do not have access. Currently they serve Youth in Progress, Champ House, Cape Cod Center for Women, the West Dennis Library and Transition Center
Beyond Asana: Find your everyday enlightenment!
with Carrie Cooper
Saturday, June 21:30-3:30 PM
$25 in advance Breath, bandhas and drishti are the three keys that make us truly yogis. Explore control of breath and mind through pranayama. Develop application of mula, uddyana and jalandahara bandhas, or energy valves, within your body, and move from the external to the internal self as you build understanding of the drishti, or gaze. Build on these techniques and ignite your fire. Use the tools of the yogi during your asana practice to find that as you flow through postures you build focus, strength, vitality and compassion. The postures open to you, becoming fuller, softer, and balanced. Move beyond the asana to pratyahara (sense withdrawal) dharana, (concentration) dyana, (meditation) and samadhi (peace) .
Sign up now!
Intro II Series
with Jill Abraham and Leigh Alberti
June 5-June 28Tuesdays and Thursdays
6:00-7:30 PM
$96 for 8 Sessions In this class, we will look at some of the more advanced poses you might find in an All Levels Class or a Power Yoga Flow that were not covered in Intro 1. Postures will include Half Moon, Sugar Cane, Traditional and Tripod Headstand, Wheel, and Handstands. This class is not intended to master these poses-although you might find you are ready to take them on! It is intended to get you acquainted with these poses so you can begin to deepen your asana practice and feel comfortable going to the other classes we offer. All levels welcome! $96 for 8 sessions! Bring a yoga mat!
Sign up now!
Journey to Hope's 1st Annual Fundraiser
Saturday, July 14th5:30-7:30 (or later!)
$20 (pay via paypal, or at the door) Want to win Red Sox autographed balls? Gift cards? A massage?
Join us for an evening of raffles, silent auction, food & music! Journey to Hope is an up and coming non-profit that serves yoga to the community at no cost. Please help us raise start up costs for this new organization, while shopping for gifts for yourself and others. See you there!
*All proceeds go to Journey to Hope!Journey to Hope serves yoga to the community at no cost, serving to those who cannot afford it or do not have access. Currently they serve Youth in Progress, Champ House, Cape Cod Center for Women, the West Dennis Library and Transition Center
Fluid Power Vinyasa Workshop
with the one and only Chanel Luck!
Saturday, August 4th4:30-6:30 PM
$25 (early bird by June 15)
$30 (June 15-day of event) PLEASE JOIN TEACHER CHANEL LUCK FOR THIS SPECIAL 2-HOUR WORKSHOP designed to help you cleanse and detox from spring and tap deeper into your embodiment of fluid power. Chanel’s signature Radiant Rock and Flow playlists give this class an inspiring and rocking beat. Open those hard to reach areas in your body through the sound vibrations of good tunes and intricate waves of Prana Flow sequencing that will inspire, refresh and detoxify your body. Chanel is one of Shiva Rea's senior teachers, teacher training mentor, and the anatomy teacher for her 200-hour Prana Flow teacher training. Whether you practice power yoga daily or are brand new to yoga, you will benefit from this workshop. Come get sweaty, free your mind, liberate stuck energy, and have a playful Saturday night!
Sign up now!
Your Body Is Calling!
with Jill Abraham
September 2-September 30Sundays
11:30-1:30 PM
$195 in advance In this workshop, you will discover the power that your food choices have on living a life of optimum health and vitality. You will transform your relationship to food and eating; create a lifelong, positive, healthy attitude towards food; learn to prepare healthy, delicious, alternative meals; explore new food choices, with healthy dietary recommendations and support along the way; and discover what your body really needs to give you optimum health and vitality! This workshop is designed to challenge your traditional views of eating, and will push you to your edge. You will breakthrough limiting ideas of healthy eating, and discover a whole new world of possibilities! Meets Sundays, for lecture, yoga, meditation, and Q&A.
Sign up now!
Smart Sequence Flow: Sweetness and Sweat to Deepen Your Practice
with Ame Wren
Saturday, September 2911:30-1:30 PM
$25 in advance A sampling of Ame’s fun but intentional version of vinyasa flow. Beginning with a slow-flow opening, this class will build on itself through creative variations on surya namaskar, bandha work, pranayama and a closing meditation. Throughout class you will sweat through inspired and intelligent asana while having space to investigate peak postures and breathe into them. All levels welcome!
Sign up now!
2nd Annual Yoga And Wellness Retreat
with Jill Abraham and Jane Cargill
with Special Guest Teacher,
Chef Cindy Burke
October 4-October 7, 2012$625 (Carriage House)
$675 (Main House) Collaborating with personal chef, Cindy Burke, from Conscious Eating By Panache, we will combine the mindful practice of yoga with the artful and delicious culinary possibilities for clean, healthy eating. You will have 2 dynamic power yoga flow classes a day, together with classes on how to create beautiful, healthy, delicious raw and vegan food through interactive cooking classes with Cindy. You will discover how powerful your choices of food have on your everyday health and well being, look at and explore your food choices while addressing your personal needs, and gain the tools to continue these essential life giving practices when you return back to your daily routine. Space is limited to 25 people-sign up early to reserve your spot. Pricing: $625 Carriage House. $675 Main House.
Sign up now!
DEFY Gravity! Workshop
with Master Teacher Liz Doyle
Saturday, November 31:30-3:30 PM
$25 in advance The mission for our time together will be to have fun, learn something new, try something different and get introduced to the vast and exciting world that yoga has to offer. Learn the simple tricks, techniques and secrets to making arm balances and upside down poses more accessible. If you have not YET learned to do these poses, you'll walk away with new skills. If you can balance on your hands and head, we'll offer you a challenge too. Get ready for hard work combined with fun.
Sign up now!
If Every Breath Were A Prayer
Workshop with Michelle Sutton
Saturday, December 1st1:30-3:30 PM
$25 in advance In ancient times yoga was used as a tool for ascension to Samadi, or union with the divine. Using the body as an anchor, we will root in and allow the dormant energy, which lies sleeping within , to emerge. Beginning with sacred intention, softening our drishti, and honing present moment awareness we will find the path to move deeper into the present moment. Shedding the old and stepping into the new we will celebrate the meaning of the sacred within our yoga practice. In this vigorous flow our movement will become our meditation, the heart expands, the struggle ends and succah(the joy we feel when we choose love over fear)appears. Here, anchoring into the light, we allow our breath to become our prayer.
Sign up now!
Power Yoga Of Cape Cod was voted Best Yoga Studio of Cape Cod in Cape Cod Magazine's Reader's Choice Awards!
