Join Ashley for this special Valentine’s Day Sound Meditation to celebrate love and honor your heart. Whether you’re celebrating self-love, romantic love, or the love you share with the world, this is the perfect opportunity to honor your heart center. Come solo or bring a partner, and leave feeling uplifted, inspired, and connected.
Utilize your own power of equanimous listening to various overtone-rich sounds to anchor into a relaxed yet heightened awareness of the present moment. By disengaging from habitual patterns of thought and reactivity, you will be supported in beneficial cognitive transformation and physical relaxation. Everyone is welcome and this practice is suitable for beginner and experienced meditators alike. Mats, bolsters, and blankets are recommended. You are welcome to receive the sound lying down or seated on a cushion. Please wear comfortable clothing.
Please register in advance to save your spot!