Join Ashley for this special Holiday and Solstice Sound Meditation to benefit Big Brothers, Big Sisters of Cape Cod & The Islands. Utilize your own power of equanimous listening to various overtone-rich sounds to anchor into a relaxed yet heightened awareness of the present moment. By disengaging from habitual patterns of thought and reactivity, you will be supported in beneficial cognitive transformation and physical relaxation. Everyone is welcome and this practice is suitable for beginner and experienced meditators alike. Mats, bolsters, and blankets are recommended. You are welcome to receive the sound lying down or seated on a cushion. Please wear comfortable clothing.
Please register in advance (online) to save your spot. Any donation amount is appreciated and everyone is welcome! We would love to have you join us even if you are not in a position to make a financial donation at this time.
Big Brothers Big Sisters of Cape Cod & the Islands, a proud member of the Big Brothers Big Sisters of Eastern Massachusetts family, is the only one-to-one youth serving mentoring organization serving every town on Cape Cod, Martha’s Vineyard, Nantucket & Plymouth. To read more about their organization, please visit: https://emassbigs.org/cape-cod/