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Change Your Food - Change Your Health: Why Go Plant Based? Learn in this eye opening presentation about the benefits to you of a plant based lifestyle. Whole plant-based foods contain plenty of fiber, zero dietary cholesterol, and low amounts of saturated fats—a winning combination for heart health. Learn about the amazing benefits to your health and how you can take charge and control your health destiny. Cooking Demo and Lecture. Come ready to eat! $65 in advance. Please register early to reserve your spot!