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Left and right. High and low. Effort and ease…. Join Henry and John for a 90 minute yoga experience designed to bring you back to your “Golden Middles.” Henry, a Baptiste educated yoga instructor, will lead an athletic flow focused on the healing potential of becoming more ambidextrous. John, a multi-instrumentalist and sound-shaper, will provide live music to deepen the experience, looping and morphing keyboard, guitar, Tibetan bowls and vocals into heart-opening soundscapes. Hang out after the practice for a mini-dance party as John and Henry keep the golden music flowing…
All levels welcome! Please sign up in advance to reserve your spot!