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Calling all Weekend Warriors! Join Pat for an energizing Intro to Power Yoga Workshop customized for you! Gain yogic tools to incorporate into your daily workout routine! Through these practices you will:
✅ Build Full-Body Strength
✅ Increase Flexibility & Mobility
✅ Speed Up Recovery Time
✅ Boost Focus & Presence
This workshop is for all athletes who are new to yoga or have less than 6 months experience! This will be a great way to learn foundational yoga poses and practices that will complement your workouts and challenge you in a whole new way! Expect a great practice and learning experience! This workshop is limited to 15 students! Space is limited-sign up today!