Sounds Like Love is a sacred sound experience devoted to remembrance. Through vibration, silence, and presence, we return to harmony — within the body, within the nervous system, and within the heart. Join Ashley for a beautiful experience of a Sound Meditation during this 90 minute practice that combines a restorative setting with an emphasis on breath, mindful presence, and deep listening. Instruments such as antique Tibetan singing bowls, etheric chimes, frame drums, rattles, and a gong are played. This container empowers participants to use sound as a therapeutic tool to disconnect from the monkey mind and delve into an embodied state - disengaging from habitual patterns of thought and behavior, becoming fully present, and initiating beneficial cognitive change. Please sign up in advance! Feel free to wear comfortable clothing, and bring any props you would like such as bolsters, pillows, blankets, and an eye mask. All are welcome! To learn more about Ashley, please visit her website at soundslikelove.yoga.
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