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Power Up Your Workout with Susannah! Build strength, boost energy, and transform your fitness with our comprehensive five-week series. Results flow from consistency! Commit to the journey and see the difference! This core-focused workout is designed for deep, balanced strength and is a perfect bridge for yoga practitioners and athletes alike, with exercises specifically engineered to optimize range of motion, tone your muscles, prevent injury, and accelerate recovery. All levels welcome! Drop In’s and Class Cards apply! Feel free to bring hand weights or Thera bands to super boost your workout !