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5 Pillars of Baptiste Yoga with Jill Abraham and Jovita Olsen


Join Jill for an Introduction to the 5 Pillars of Baptiste Yoga! The 5 Pillars (Drishti, Ujjayi, Bandhas, Tapas, Vinyasa) when present and engaged in your practice will create a transformational energetic shift where the practitioner will experience focus, vitality, energy, flow and alignment. Each class will focus on one of the Pillars to tune in your understanding and your experience of the power that each one has, and when all combined will transform your body, mind and practice! Pre-registration required. $125.

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March 28

One Day Silent and Sound Retreat with Jill Abraham and Ashley Woodworth

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April 11

Yin and Ambient Sound Restorative Yoga Workshop with Jenya and John