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Join Susannah for a deep stretch and relaxation workshop, perfect for athletes, tighter bodies and anyone looking to soothe their nervous system. In this workshop, you will create space in your entire body and mind through a dynamic slow flow, and learn special techniques that you can take home with you. Meets once a month on Fridays, from 6:00-7:30pm. Drop in: $30. Space is limited! Pre-registration required. Please sign up early to reserve your spot!
Dates: Nov. 25, Dec. 30, Jan. 27, Feb. 24.