Studio Events
Chakra Tuning: A Jivamukti Yoga Workshop
with Bristol Maryott
Saturday, February 18
4:30-6:30 PM
$25 in advance Chakra means wheel and these energy centres are said to spin; pulsating prana or energy through the subtle body. When these chakras are open, like after a great yoga practice, we feel radiant, spacious and free. These chakras also become blocked, though, forming nasty knots which restrict, limit and distract us. In this Jivamukti yoga workshop we will focus on opening the seven chakras though postures, breath, sound and meditation. We will open our hips before practicing twisting, backbending and inversions. This is a vinyasa practice which will be dynamic. It is appropriate for all levels, except complete beginners. Basic to advanced variations will be given.
Sign up now! Bristol is a certified Jivamukti and prenatal yoga instructor with over seven years of experience teaching. She draws strongly on the tenets of Jivamukti as well as her studies of the Anusara, Ashtanga and Iyengar yoga methods. Bristol's practice and teaching is informed by the light and grace of her teachers, Sharon Gannon and David Life. Bristol has most recently been living in London, teaching yoga and working in art history.
Intro II Series
with Jill Abraham and Leigh Alberti
March 13-April 5
Tuesdays and Thursdays
6:00-7:30 PM
$96 for 8 Sessions In this class, we will look at some of the more advanced poses you might find in an All Levels Class or a Power Yoga Flow that were not covered in Intro 1. Postures will include Half Moon, Sugar Cane, Traditional and Tripod Headstand, Wheel, and Handstands. This class is not intended to master these poses-although you might find you are ready to take them on! It is intended to get you acquainted with these poses so you can begin to deepen your asana practice and feel comfortable going to the other classes we offer. All levels welcome! $96 for 8 sessions! Bring a yoga mat!
Sign up now!
Flow with Sweat and Soul: A Taste Of Bootcamp!
with Certified Baptiste Teacher
Mark Finneran
Saturday, March 24th
1:30-3:30 PM
$25 in advance Join us for this 2 Hour "Taste of Bootcamp" with Baptiste's own Mark Finneran. This class will include a physical flow focusing on alignment, breathe and yes...joy! This healing and energizing style will take your practice to the next level. The creative sequencing will open your heart while challenging your physical edge. Be prepared to light up your weekend with this workshop! Mark brings the energy of the Boston Baptiste studio's to the Cape.
Sign up now!
Intro I Series
with Jill Abraham and Leigh Alberti
April 10-May 3
Tuesdays and Thursdays
6:00-7:30 PM
$96 for 8 Sessions An 8 session course designed to teach the basics for beginners and experienced practitioners alike. We will break down the poses for deeper understanding and proper alignment; which will bring ease to your yoga practice and flow; one step at a time. This popular class meets 2 times a week on Tuesdays and Thursdays for 4 weeks. Each class will build on to the previous one; to build stamina, knowledge and precision in poses. $96 for 8 Sessions. Bring a yoga mat!
Sign up now!
Spring Detox Workshop
with Leigh Alberti and Joanna Benevides
Saturday, April 28th
1:30-3:30 PM
$25 in advance The start of spring symbolizes a time of renewal and rebirth; a time to shed away the layers of a long winter and invite purification and regeneration. This 2-hour workshop is designed to help you release the physical and emotional toxins, tensions, and stagnant energies that may have built up during the winter months, or even over the years. Leigh and Joanna will guide you through a Vinyasa flow practice with a focus on cleansing the body from the inside out; incorporating unique sequencing designed to stimulate and purify the internal organs, increase respiration and circulation, improve digestion, and effectively detoxify and renew the body. We'll flow, work deep twists, have fun with inversions and back bends and finish with a deep, restorative sequence and a guided meditation. You will leave the workshop inviting in the spring season with a lightened heart and spirit.
Sign up now!
Intro 1 Series
with Jill Abraham and Leigh Alberti
May 8-May 31
Tuesdays and Thursdays
6:00-7:30 PM
$96 for 8 Sessions An 8 session course designed to teach the basics for beginners and experienced practitioners alike. We will break down the poses for deeper understanding and proper alignment; which will bring ease to your yoga practice and flow; one step at a time. This popular class meets 2 times a week on Tuesdays and Thursdays for 4 weeks. Each class will build on to the previous one; to build stamina, knowledge and precision in poses. $96 for 8 Sessions. Bring a yoga mat!
Sign up now!
Beyond Asana: Find your everyday enlightenment!
with Carrie Cooper
Saturday, June 2
1:30-3:30 PM
$25 in advance Breath, bandhas and drishti are the three keys that make us truly yogis. Explore control of breath and mind through pranayama. Develop application of mula, uddyana and jalandahara bandhas, or energy valves, within your body, and move from the external to the internal self as you build understanding of the drishti, or gaze. Build on these techniques and ignite your fire. Use the tools of the yogi during your asana practice to find that as you flow through postures you build focus, strength, vitality and compassion. The postures open to you, becoming fuller, softer, and balanced. Move beyond the asana to pratyahara (sense withdrawal) dharana, (concentration) dyana, (meditation) and samadhi (peace) .
Sign up now!
Intro II Series
with Jill Abraham and Leigh Alberti
June 5-June 28
Tuesdays and Thursdays
6:00-7:30 PM
$96 for 8 Sessions In this class, we will look at some of the more advanced poses you might find in an All Levels Class or a Power Yoga Flow that were not covered in Intro 1. Postures will include Half Moon, Sugar Cane, Traditional and Tripod Headstand, Wheel, and Handstands. This class is not intended to master these poses-although you might find you are ready to take them on! It is intended to get you acquainted with these poses so you can begin to deepen your asana practice and feel comfortable going to the other classes we offer. All levels welcome! $96 for 8 sessions! Bring a yoga mat!
Sign up now!
Your Body Is Calling!
with Jill Abraham
September 2-September 30
Sundays
11:30-1:30 PM
$195 in advance In this workshop, you will discover the power that your food choices have on living a life of optimum health and vitality. You will transform your relationship to food and eating; create a lifelong, positive, healthy attitude towards food; learn to prepare healthy, delicious, alternative meals; explore new food choices, with healthy dietary recommendations and support along the way; and discover what your body really needs to give you optimum health and vitality! This workshop is designed to challenge your traditional views of eating, and will push you to your edge. You will breakthrough limiting ideas of healthy eating, and discover a whole new world of possibilities! Meets Sundays, for lecture, yoga, meditation, and Q&A.
Sign up now!
DEFY Gravity! Workshop
with Master Teacher Liz Doyle
Saturday, November 3
1:30-3:30 PM
$25 in advance The mission for our time together will be to have fun, learn something new, try something different and get introduced to the vast and exciting world that yoga has to offer. Learn the simple tricks, techniques and secrets to making arm balances and upside down poses more accessible. If you have not YET learned to do these poses, you'll walk away with new skills. If you can balance on your hands and head, we'll offer you a challenge too. Get ready for hard work combined with fun.
Sign up now!
Chakra Tuning: A Jivamukti Yoga Workshop
with Bristol Maryott
Saturday, February 184:30-6:30 PM
$25 in advance Chakra means wheel and these energy centres are said to spin; pulsating prana or energy through the subtle body. When these chakras are open, like after a great yoga practice, we feel radiant, spacious and free. These chakras also become blocked, though, forming nasty knots which restrict, limit and distract us. In this Jivamukti yoga workshop we will focus on opening the seven chakras though postures, breath, sound and meditation. We will open our hips before practicing twisting, backbending and inversions. This is a vinyasa practice which will be dynamic. It is appropriate for all levels, except complete beginners. Basic to advanced variations will be given.
Sign up now! Bristol is a certified Jivamukti and prenatal yoga instructor with over seven years of experience teaching. She draws strongly on the tenets of Jivamukti as well as her studies of the Anusara, Ashtanga and Iyengar yoga methods. Bristol's practice and teaching is informed by the light and grace of her teachers, Sharon Gannon and David Life. Bristol has most recently been living in London, teaching yoga and working in art history.
Intro II Series
with Jill Abraham and Leigh Alberti
March 13-April 5Tuesdays and Thursdays
6:00-7:30 PM
$96 for 8 Sessions In this class, we will look at some of the more advanced poses you might find in an All Levels Class or a Power Yoga Flow that were not covered in Intro 1. Postures will include Half Moon, Sugar Cane, Traditional and Tripod Headstand, Wheel, and Handstands. This class is not intended to master these poses-although you might find you are ready to take them on! It is intended to get you acquainted with these poses so you can begin to deepen your asana practice and feel comfortable going to the other classes we offer. All levels welcome! $96 for 8 sessions! Bring a yoga mat!
Sign up now!
Flow with Sweat and Soul: A Taste Of Bootcamp!
with Certified Baptiste Teacher
Mark Finneran
Saturday, March 24th1:30-3:30 PM
$25 in advance Join us for this 2 Hour "Taste of Bootcamp" with Baptiste's own Mark Finneran. This class will include a physical flow focusing on alignment, breathe and yes...joy! This healing and energizing style will take your practice to the next level. The creative sequencing will open your heart while challenging your physical edge. Be prepared to light up your weekend with this workshop! Mark brings the energy of the Boston Baptiste studio's to the Cape.
Sign up now!
Intro I Series
with Jill Abraham and Leigh Alberti
April 10-May 3Tuesdays and Thursdays
6:00-7:30 PM
$96 for 8 Sessions An 8 session course designed to teach the basics for beginners and experienced practitioners alike. We will break down the poses for deeper understanding and proper alignment; which will bring ease to your yoga practice and flow; one step at a time. This popular class meets 2 times a week on Tuesdays and Thursdays for 4 weeks. Each class will build on to the previous one; to build stamina, knowledge and precision in poses. $96 for 8 Sessions. Bring a yoga mat!
Sign up now!
Spring Detox Workshop
with Leigh Alberti and Joanna Benevides
Saturday, April 28th1:30-3:30 PM
$25 in advance The start of spring symbolizes a time of renewal and rebirth; a time to shed away the layers of a long winter and invite purification and regeneration. This 2-hour workshop is designed to help you release the physical and emotional toxins, tensions, and stagnant energies that may have built up during the winter months, or even over the years. Leigh and Joanna will guide you through a Vinyasa flow practice with a focus on cleansing the body from the inside out; incorporating unique sequencing designed to stimulate and purify the internal organs, increase respiration and circulation, improve digestion, and effectively detoxify and renew the body. We'll flow, work deep twists, have fun with inversions and back bends and finish with a deep, restorative sequence and a guided meditation. You will leave the workshop inviting in the spring season with a lightened heart and spirit.
Sign up now!
Intro 1 Series
with Jill Abraham and Leigh Alberti
May 8-May 31Tuesdays and Thursdays
6:00-7:30 PM
$96 for 8 Sessions An 8 session course designed to teach the basics for beginners and experienced practitioners alike. We will break down the poses for deeper understanding and proper alignment; which will bring ease to your yoga practice and flow; one step at a time. This popular class meets 2 times a week on Tuesdays and Thursdays for 4 weeks. Each class will build on to the previous one; to build stamina, knowledge and precision in poses. $96 for 8 Sessions. Bring a yoga mat!
Sign up now!
Beyond Asana: Find your everyday enlightenment!
with Carrie Cooper
Saturday, June 21:30-3:30 PM
$25 in advance Breath, bandhas and drishti are the three keys that make us truly yogis. Explore control of breath and mind through pranayama. Develop application of mula, uddyana and jalandahara bandhas, or energy valves, within your body, and move from the external to the internal self as you build understanding of the drishti, or gaze. Build on these techniques and ignite your fire. Use the tools of the yogi during your asana practice to find that as you flow through postures you build focus, strength, vitality and compassion. The postures open to you, becoming fuller, softer, and balanced. Move beyond the asana to pratyahara (sense withdrawal) dharana, (concentration) dyana, (meditation) and samadhi (peace) .
Sign up now!
Intro II Series
with Jill Abraham and Leigh Alberti
June 5-June 28Tuesdays and Thursdays
6:00-7:30 PM
$96 for 8 Sessions In this class, we will look at some of the more advanced poses you might find in an All Levels Class or a Power Yoga Flow that were not covered in Intro 1. Postures will include Half Moon, Sugar Cane, Traditional and Tripod Headstand, Wheel, and Handstands. This class is not intended to master these poses-although you might find you are ready to take them on! It is intended to get you acquainted with these poses so you can begin to deepen your asana practice and feel comfortable going to the other classes we offer. All levels welcome! $96 for 8 sessions! Bring a yoga mat!
Sign up now!
Your Body Is Calling!
with Jill Abraham
September 2-September 30Sundays
11:30-1:30 PM
$195 in advance In this workshop, you will discover the power that your food choices have on living a life of optimum health and vitality. You will transform your relationship to food and eating; create a lifelong, positive, healthy attitude towards food; learn to prepare healthy, delicious, alternative meals; explore new food choices, with healthy dietary recommendations and support along the way; and discover what your body really needs to give you optimum health and vitality! This workshop is designed to challenge your traditional views of eating, and will push you to your edge. You will breakthrough limiting ideas of healthy eating, and discover a whole new world of possibilities! Meets Sundays, for lecture, yoga, meditation, and Q&A.
Sign up now!
DEFY Gravity! Workshop
with Master Teacher Liz Doyle
Saturday, November 31:30-3:30 PM
$25 in advance The mission for our time together will be to have fun, learn something new, try something different and get introduced to the vast and exciting world that yoga has to offer. Learn the simple tricks, techniques and secrets to making arm balances and upside down poses more accessible. If you have not YET learned to do these poses, you'll walk away with new skills. If you can balance on your hands and head, we'll offer you a challenge too. Get ready for hard work combined with fun.
Sign up now!
